People often prefer Natural Remedies for Allergies since they are recurring problems and they would rather avoid the long term use of drugs if they can.
Repeated use of drugs can have severe health consequences and most people prefer to avoid them when dealing with mild allergies. Skin allergies on the face, hands and body are quite common and you could try using home remedies for a skin allergy. Apart from contact allergies, food allergies may also cause a puffy face or a skin rash.
Keep in mind that most natural remedies for allergies are simply meant to provide relief. There are no known allergy cures. Natural allergy remedies during pregnancy can be particularly helpful, when the intake of most drugs is advised against. But sometimes natural treatment can be just as potent as drugs and may threaten your pregnancy, so it is important to check with your doctor.
Also using natural allergy remedy for babies and children may offer some advantages. Reactions can also be a lot more serious in kids so medical attention is vital.
Natural Remedies For Allergies – Nutrients and Supplements
Certain nutrients have been found helpful in the prevention and treatment of allergies. Often taking vitamin B5 or pantothenic acid brings great allergy relief to the sufferer. This vitamin may be taken in a dose of 100 mg daily for a month.
A dose of 400 mg of vitamin E taken daily for four to six weeks is also helpful as this vitamin has great anti-allergic properties.
Castor Oil: Taking five drops of castor oil added to half a cup of water or any fruit or vegetable juice can help various allergic reactions that affect the intestinal tract, skin, and nasal passages. (Take in the morning on an empty stomache)
Lime: Limes are thought to be a useful remedy for any kind of allergy. Half a lime may be squeezed in a glass of water and sweetened with a teaspoon of honey. It can be taken once daily first thing in the morning for several months. This remedy not only flushes the system of toxins but also helps in fighting allergies.
Vegetable Juices as Natural Remedies for Allergies: Taking 500 ml carrot juice or a combination of carrot juice with beet and cucumber juices, has been found helpful as a remedys for allergies. 100 ml each of beet and cucumber juices should be mixed with 300 ml of carrot juice to prepare 500 ml or half a litre of mixed juice. This should be taken at least once a day
Gingko Biloba: Gingko biloba is one of the best herbs for allergies like asthma and other respiratory allergies. The leaves of gingko biloba contain vital properties which help in activating platelets in the body which in turn help in fighting allergies like asthma. It also contains natural antihistamines and anti-inflammatory chemicals which are very effective in fighting various allergies.
Reishi Mushroom: The Reishi mushroom has been widely used in Chinese medicine for problems like allergies, asthma, high blood pressure and various other liver problems. The Reishi mushroom is one of the most effective natural herbs for allergies as it contains powerful anti-inflammatory properties and antihistamines which can effectively fight a variety of allergies including asthma.
Natural Remedies For Allergies – Diet
Fresh Fruit Juices:
An allergy is an erroneous reaction of an individual’s immune system to a harmless substance that it perceives as a threat. This overreaction to a substance can cause a recurrent allergic reaction that is more severe than the first. A juice fast for four to five days can help to restore a normal immune system. It would be wise to follow this type of a fast on a regular basis as this will regulate your system and may even help to create a tolerance to the allergen.
Mono Diet of Vegetables or fruits:
A mono diet of vegetables or fruits is a great follow-up diet after the juice fast. For the first week, the patient should have fruits like grapes, or apples and vegetables such as carrots, cucumbers, and green leafy vegetables.
During the second week, another food product can be introduced into the patient’s diet and during the third week yet another food product should be included.
After the fourth week, the person can add protein-rich foods to his/her diet, making sure to add just one new food at a time.
As soon as the person suffers from an allergic reaction, it should be removed from the regular diet.
Once the person no longer has symptoms of a food allergy, he/she can start to add new food products to this diet plan. In this way, it is possible to determine which foods cause an allergic reaction and they can then be avoided.
Avoid Food like Tea/Coffee or Containing chemical Additives and Preservatives
You will need to avoid coffee, tea, colas, and all alcoholic drinks. You would also need to avoid chocolate and refined flour and sugar products, especially bakery products like pastries. Fish and milk products should be avoided along with salted, pickled, or smoked food products. Preserved food products must be removed from the person’s normal diet.
Natural Remedies For Allergies – Food Allergies
Food allergies are among the most common of all types of allergies. Addressing food allergies with home treatments such as with dietary changes is not only practical, but very effective. Some of the most common types of food allergies include wheat food allergies, corn food allergies, and wheat or gluten allergies. Raw milk allergies are also quite common in babies. Common food allergies tend to cause hives, and such a food allergy rash can easily be treated with common home remedies.
As with any allergy, the key to treatment is avoidance or limiting of exposure. A corn allergy diet or a gluten allergy diet would therefore imply diets free of any corn or gluten.
Natural Remedies For Allergies – Avoid Stress, Do Meditation and Exercise
If it is found that the patient has high stress levels, relaxation methods such as deep breathing exercises and meditation along with regular exercise can help to reduce the severity of the allergic reaction. This will help in the treatment of allergies.
Natural Remedies For Allergies – Yogasanas
Certain yoga asanas like the Half Spinal Twist Pose, the Shoulderstand Pose and yogamudra – which are essentially hand postures can be effective in helping to treat allergies. The corpse poses and the alternate breathing method anuloma-viloma pranayama are also very helpful in the treatment of allergies.
Natural Remedies For Allergies – Acupuncture
Using acupuncture for allergies has also become a popular treatment option these days. Many people resort to these forms of treatment to avoid side effects which can be caused by conventional medications and drugs. Acupuncture for allergies not only helps in treating the various symptoms of allergies but also restores the natural balance of the body so that such allergies can be avoided in the future. The acupuncturist puts small sterile needles on the point of the allergy symptoms or pain such as the sides of the head and nose so that energy can move freely through the body. Allergy symptoms like headaches, itchy eyes, stuffiness and breathlessness can all be cured completely with acupuncture. Many people report acupuncture as one of the best natural treatments for allergies as the underlying cause of various allergies can also be treated to prevent the recurrence of such severe reactions in the future.