Gluten is a complex protein found in grains such as wheat or barley, and for lots of people, it is something that causes their body to harm itself. As many as three million Americans have celiac and many more are thought to have some variety of gluten intolerance. For those with celiac disease, consuming a food with even a small quantity of gluten creates an autoimmune reaction in the small intestine, making it hard for the body to absorb the nutrition it wants from food as it passes through the small intestine. Additionally, the autoimmune reaction may cause problems ranging from weight loss (the bad kind) to serious stomach pain. Additional classic warning signs include diarrhea, abdominal pain, gas, weakness, fatigue, and general bad temper. Symptoms in children are more difficult to diagnose but usually it is observed as a failure to thrive where the kid is not growing at a standard rate.
I know from experience what the various signs and symptoms are like. My daughter was diagnosed with celiac disease at a very young age. She began losing weight at a time when she ought to have been gaining weight. But once you know what the trouble is – celiac disease in our case – the solution is straightforward. Simply take gluten out of your diet. And that is what my family and I have done – eliminate the gluten. I’ve also learned that, in addition to celiac disease, there are people who are intolerant to gluten or allergic to gluten.
Recent research show that a lot of people may have an intolerance to gluten without knowing it. You may not recognize it, but cutting gluten out of your diet may perhaps help you reduce or eliminate gas and bloating and help you feel better.
For those with a gluten allergy, luckily, you will find several resources available to lend a hand. Obviously, the main obstacles at first are figuring out what foods include gluten and then learning what products are gluten free at the time you grocery shop, vacation, or visit friends. Do a search on the web to learn what are gluten free foods or visit www.whatfoodisglutenfree.com a site that covers specific meals you can consume while on a GF diet. Speaking of what food is gluten free, what can you eat?
Fortunately, a gluten free diet contains fruits and vegetables, a variety of baked foods, dairy foods, meat and fish, dark chocolate, and numerous other treats. Now is a wonderful time to remove gluten from your diet. Understanding of celiac has resulted in significant enough need for foods that now there are businesses dedicated to manufacturing gluten-free foods. Your grocery store most likely has a substitute for nearly each one of your previous (gluten containing) favorite meals.
Cutting out gluten from your diet plan might assist you in several ways. The best tactic to find out is to try it for a week. However, be sure you are equipped with regard to what you will eat. The most critical part to going on any diet is to be equipped with snacks and attractive foods.